Pre-Slimming World I used to make a mean broccoli and cheese soup. It started with a roux (lets face it, most of the best recipes do), and consisted of simmering broccoli and leek in a creamy milky base, then throwing in a decent amount of strong cheddar, a bag of spinach and blitzing until smooth. Delicious, but definitely not on plan.
Not surprisingly this is my six year old’s favourite soup, and I love that she gets so much goodness from it, but the way I was making it was very rich and calorific. So, since starting Slimming World I’ve been tweaking my old recipes so we can be on plan, but still eating the food we love.
Today I made a huge batch using one massive leek, two onions, three heads of broccoli and the stalks, and two bags of baby spinach – it really is crammed full of goodness and it couldn’t be simpler.
Simmer all the ingredients apart from the spinach in good quality stock of your choice (my go to is the Essential Cuisine range which just happen to be gluten free to – they are the absolute best ready made stocks I have come across) for 20-30 minutes until they’re all soft. Season with salt and pepper, and throw in the baby spinach. Leave to cool for a while before blitzing. I always use my Nutribullet for this as it gives such amazingly smooth results and a natural creaminess which my stick blender just doesn’t compare to.
Now to give the cheesy element of this I portioned out the soup into six large separate portions then added 37.5g of Primula Light to each portion. 75g of Primula Light counts as a healthy extra A choice (hexA) so each portion of soup is syn free if you use the primula as half of your hexA for the day. If you like you can reserve a bit of the cheese to do a swirl on top like I have, but obviously this is optional and purely done for aesthetic purposes in my case. I always top with some (fat removed) crispy smoked bacon which just elevates it to another level.
So there you have it, absolutely delicious, flavour packed, on plan soup which is pretty enough to to serve up at a dinner party, but comforting enough to enjoy midweek in front of the telly having had a hard day in the office. Enjoy!