Spaghetti Soup

image

Firstly, apologies it has been so long since I last posted. Life has been hectic! But, today after a great walk with the family, in the freezing British February sunshine, I was feeling refreshed and inspired, and in need of something simple, warm and hearty for supper.

We all have our own versions of chicken noodle soup, and this is mine. Warming and satisfying, my four year old always comes back for seconds and it’s a great way of cramming in extra veg.

Because we eat so little meat, I tend to buy packs of organic chicken legs, cook them in the slow cooker on high for about 3/4 hours and the meat just falls off the bone. I don’t add anything to the raw meat initially. Literally throw the legs in the slow cooker, put the lid on and turn it on. The meat will produce it’s own liquid. Once cooked, I take the legs out, remove the skin and shred the meat, putting it in a container in the fridge to use throughout the week in salads, summer rolls or sandwiches. I put the bones back in the slow cooker, top up with boiling water and cook overnight to make a delicious stock.

For this soup, sauté a finely chopped leek, carrot and stick of celery, with 4 minced cloves of garlic until soft. Stir in half a teaspoon of turmeric, a pinch of saffron and a good grind of black pepper. Now add the chicken stock and bring to a boil. Of course, if you don’t have homemade stock use shop bought, or boiling water and a stock cube will be fine too. I also stirred in a teaspoon of vegetable buillion for extra flavour. While the soup is coming to a boil, snap 150g spaghetti into one inch pieces, then add to the pan. Boil until the spaghetti is tender, then throw in a large handful of chopped baby spinach, and the shredded chicken. Check the seasoning, adjust as needed and serve. Simple, but oh so delicious.

Frugal February week 4

Where has this month gone? I can’t believe it has flown by so fast and we’re in our last week of Frugal February. This week is going to be slightly different, as the hubby and I are going away for a couple of nights by ourselves, the first time since before our daughter was born. In fact it’s going to be the first time in her (almost) four years of life that we’ve ever left her overnight with anyone! Some friends of ours from church very kindly bought us a couple of nights away as a Christmas present. We’re so blessed! We’re all very excited, as are my parents who are driving five and a half hours to babysit for us! Anyhow, I only need to plan two meals this week as a result:

Monday: Throw it all in veggie mac & cheese. Using up veggies left in the fridge, a simple homemade cheese sauce and crispy breadcrumb topping.
image

Tuesday: Roasted veg and salmon tray bake. Using half a side of salmon we have in the freezer and veggies already in the fridge.
image

Wednesday & Thursday we’re away.

Friday: Kubbah hammute. I made extra and froze them last time I made them, so mum is going to make the soup and poach them for when we arrive home.

You might notice I haven’t put any prices on, the reason being I haven’t actually had to buy anything, so actually in one sense this is an extra frugal week, although no doubt hubby and I will enjoy a couple of meals out while we’re away.

What will you be eating this week?

Frugal February. Week 2.

Welcome to the second week of frugal yet satisfying, (mostly) home made meals. If you missed last week, you can have a look here. Otherwise, here is our menu this week (please note all costings are approximate, and I haven’t accounted for things we’ve already got in the cupboards):

Monday: slow cooker vegetable curry, rice & naan using vegetables we still have in the fridge. £2.60. I loosely followed this recipe although I left out the Coconut milk as I didn’t think it needed it, cut back on the curry powder for Phoebe’s sake, and added in yellow pepper, courgette, frozen spinach and half a carton of passata instead of fresh tomatoes, oh and of course a couple of dashes of lemon juice. Oooh, and I used white kidney beans because I’d run out of chickpeas. It was lovely.
image

Tuesday: Assyrian macaroni using quorn mince. £2.80
image

Wednesday: Vegetable bake. £3.50
image

image

Phoebe was especially excited about tonight's dinner and polished it off in about five minutes!


Thursday: Sweet & sour prawns, stir fried veg and rice. £4.00
image

Friday: Cheat (aka shop bought) pizza for the hubby & little one as I’m out at a local charity fundraiser. £3.50
Saturday: Valentine’s Day… I’m hoping my DH will give me the evening off!
Sunday: Good old Sunday roast with all the trimmings. I’ll see what offers there are on meat at the supermarket tomorrow.

What’s on your menu this week?