Slimming World friendly Syn free "Ice Cream " Cookie Sandwiches

A few weeks ago my five year old saw ice cream cookie sandwiches being made on Food Network and nagged me to make them ever since. So, one rainy half term day last week we made some, and they looked … Continue reading

Caramelised doughnut peach

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I was craving something sweet after lunch today, but didn’t want to fall off the wagon too catastrophically. So, what do you do when a piece of fruit won’t cut it? Caramelise it and serve over Greek yoghurt. This is so simple it doesn’t warrant the title of recipe; merely a method for serving fruit is more fitting.

Simply slice a doughnut peach (or pretty much any fruit you fancy), add to a dry, non stick, searing hot frying pan for a few minutes tossing frequently, until the natural sugars start to caramelise and the fruit takes on some colour. Now, for the super health conscious you could serve it as it is over yoghurt and it would be fine, however, adding a little knob of butter to the hot pan means the residual natural fruit sugars are picked up and you’ll be left with a tiny amount of delicious buttery caramel to elevate your pudding to a new high. Spoon over some yoghurt, drizzle over the caramel and sprinkle with fresh mint. Yum!

Cinnamon Banana Bread (gluten free)

banana loaf 3Last year I stumbled across the most lovely cake recipe book. I fell in love with it, not just because of the recipes, but because the layout and feel of the book sings of English springtime and afternoon teas. The most intriguing thing about this book though is the fact that beautiful, delicious cakes are created using vegetables instead of fat. Yes, vegetables! Amazing! The book is ‘Red Velvet and Chocolate Heartache’ by Harry Eastwood, and boasts of containing within its whimsical pages “natural cakes that taste naughty”.

The first recipe I tried was this Cinnamon Banana Bread. Light, moist and gloriously spiced with sweet cinnamon, it’s hard to believe this little gem of a cake is actually pretty low in fat and gluten free.

Here’s what you need:

Banana loaf 1
140g banana, mashed
2 medium eggs (I used 3 as mine were pretty small)
140g caster sugar
150g grated courgette (the book says to peel but I don’t bother, largely because most of the goodness is in the skin)
150g rice flour
2 tsp. baking powder
1/4 tsp. salt
1 tsp. vanilla extract
1 tsp. ground cinnamon
1/2 tsp. mixed spice (I didn’t have any of this so added a little extra cinnamon)
25g finely chopped brazil nuts
25g finely chopped pecans

Preheat the oven to 180oC and grease a loaf tin. Whisk the eggs and sugar until light in colour and creamy. Add the mashed banana and whisk until completely incorporated. Add the grated courgette, the flour, baking powder, salt, vanilla, cinnamon and mixed spice (if you’re using it). Carry on whisking until completely blended. Mix in 3/4 of the chopped nuts and then pour the mixture into the tin and sprinkle the remaining nuts on top.banana loaf 2

Bake for about 45 minutes, leave to cool and enjoy with a cup of tea. This cake is great on its own or buttered if you’re feeling extravagant.

Enjoy, and please check out the book on Amazon. I cannot rate it highly enough.